BENEFITS

1.Karela juice offers important nutrients, with minimal calories and carbs. It’s a great source of provitamin A and vitamin C.
2.karela juice may help manage blood sugar levels.It contains three main components that have been shown to have glucose-lowering properties — polypeptide-p, charantin, and vicine.
3.Karela juice is a rich source of antioxidants, including vitamin C and provitamin A, both of which are important for healthy skin and wound healing.
4.karela juice could increase HDL (good) cholesterol, as well as decrease LDL (bad) cholesterol and total triglyceride levels.
5.karela juice has been used to manage symptoms of psoriasis, eczema, and ulcers.